{"product_id":"7ro45409104605-p","title":"Verpeak Pull Up Bar","description":"\u003cp\u003e\u003cspan\u003eDoorway Pull Up Bar  Heavy Duty Chin Up Door Gym Exercise Workout Multi-Functional\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake Your Fitness Goals To The Next Level With The \u003cstrong\u003e Doorway Chin Up Pull Up Bar\u003c\/strong\u003e. It's Multi-Functionality Lets You Do More Than Just Pull Ups. Target The Rest Of Your Upper Body With Push-Ups Sit-Ups And Dips!\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eRefine Your Upper Body In Various Ways With Just One Essential Equipment\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTransform Your Doorway Into A Gym\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePerfect Your Pull-Ups With The Easy Attach-Detach Design\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eActively Target Your Muscles With The Varying Grip Options\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe Pull Up Bar Uses Your Body's Own Resistance To Deliver Powerful Results Fast.\u003c\/li\u003e\n\u003cli\u003eIt Also Strengthens And Tones Your Biceps Triceps Chest Back Shoulders And Abs.\u003c\/li\u003e\n\u003cli\u003eComfortable Grips: 4 Non-Slip Grip Positions To Comfortably Perform Wide Narrow And Neutral-Grip Exercises\u003c\/li\u003e\n\u003cli\u003eMulti-Functional: Targets Different Parts Of The Upper Body And Core Muscles With Pull-Ups Push-Ups Dips Hanging Crunches And More\u003c\/li\u003e\n\u003cli\u003eEase Of Use:  Design That Easily Fits On Any Standard Doorway Simple To Assemble And Install.\u003c\/li\u003e\n\u003cli\u003eHeavy Duty Construction: Made From High Quality Steel That Is Built To Last And Can Hold Up To A Maximum Of 120Kg.\u003c\/li\u003e\n\u003cli\u003eConvenient Strength Training For Back Chest Arms And Ab Exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProduct Dimensions (Including Stand): Overall: 104 X 40 X 23 Cm (Specific Measurements Within The Description)\u003c\/li\u003e\n\u003cli\u003eProduct Total Weight: 2Kg\u003c\/li\u003e\n\u003cli\u003eWeight Range (Kg): Up To 120 Kg\u003c\/li\u003e\n\u003cli\u003eProduct Colour: Black Silver\u003c\/li\u003e\n\u003cli\u003eBrand: Oem\u003c\/li\u003e\n\u003cli\u003eMaterials: Silver Steel Black Foam Grips\u003c\/li\u003e\n\u003cli\u003ePackage Weight: 2.2Kg\u003c\/li\u003e\n\u003cli\u003ePackage Dimension: 51 X 18 X 9 Cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn The Box\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1X Pull Up Chin Up Bar\u003c\/li\u003e\n\u003cli\u003e1X User Manual\u003c\/li\u003e\n\u003cli\u003e1X Mounting Accessories\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"Text-Decoration: Underline;\" data-mce-style=\"Text-Decoration: Underline;\"\u003ePull-Up\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eRefer To The Variable Hand Grip Positions For Pull Ups.\u003c\/li\u003e\n\u003cli\u003eHold The Desired Grips Then Pull Yourself Up And Lower Yourself Down In A Slow Controlled Manner.\u003c\/li\u003e\n\u003cli\u003eContinue Your Workout Until You Feel You Are No Longer Using Good Form.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"Text-Decoration: Underline;\" data-mce-style=\"Text-Decoration: Underline;\"\u003ePush-Up\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eChoose A Clear Place On The Floor And Set The Chin Up Gym Down. Grab And Hold The Desired Grips Then Slowly Lower Yourself Towards The Floor Until You Reach The Bottom Of The Push.\u003c\/li\u003e\n\u003cli\u003eSlowly Push Away From The Floor Until You Reach The Peak Of The Push Up And You Are Back In The Starting Position.\u003c\/li\u003e\n\u003cli\u003eContinue Your Workout Until You Feel You Are No Longer Using Good Form.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"Text-Decoration: Underline;\" data-mce-style=\"Text-Decoration: Underline;\"\u003eSit-Up\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePlace Chin Up Gym In The Base Of The Doorway Then Pull Back To Make Sure The Two \"Foam End Pieces\" On The Opposite Side Of The Door Opening Come In Full Contact With The Two Sides Of The Door Frame.\u003c\/li\u003e\n\u003cli\u003ePlace Your Feet Underneath The \"Long Bar\" Then Bend Your Feet Upwards While Keeping Your Heels Against The Floor To Grab On.\u003c\/li\u003e\n\u003cli\u003eAs You Perform Each Sit Up Pull Back On The \"Long Bar\" With You Feet While Making Sure Your Heels Stay In Contact With The Floor. This Will Give You Support And Proper Form.\u003c\/li\u003e\n\u003cli\u003eContinue Your Workout Until You Feel You Are No Longer Using Good Form.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan style=\"Text-Decoration: Underline;\"\u003eDip\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ePlace Chin Up Gym On The Floor With \"Arched Bar Grips\" Facing Upward. Sit On The Floor Facing Away From The Chin Up Gym.\u003c\/li\u003e\n\u003cli\u003ePlace Hands On The\" Arched Bar Grips\" Behind You While Making Sure Your Legs Are Fully Extended Out With Your Feet Touching.\u003c\/li\u003e\n\u003cli\u003eSlowly Lower Body Downward In A Straight And Controlled Motion\u003c\/li\u003e\n\u003cli\u003eContinue Your Workout Until You Feel You Are No Longer Using Good Form.\u003c\/li\u003e\n\u003cli\u003eFor An Advanced Dips Workout Place A Stable Object Such As A Step Stool Underneath The Heels Of Your Feet\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eNote\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlease Make Sure The Pull Up Bar Is Securely Assembled And That The Door Frame Structure Is Safe And Solid. Use The Pull Up Bar At Your Own Risk.\u003c\/li\u003e\n\u003cli\u003eThis Pull Up Bar Is Suitable For A 10-16Cm Thickness Of The Door Frame\/Wall The Inner Width Of The Door Frame Is 57-88Cm And The Outer Width Is 95Cm Or More. Please Measure Before Buying To Avoid Unnecessary Losses In The Future!\u003c\/li\u003e\n\u003cli\u003eSome Products May Have Minor Marks On The Foam And End Caps.\u003c\/li\u003e\n\u003cli\u003eSome Nuts May Be Difficult To Screw On Pliers Are Recommended To Hold The Bolt In Place While Screwing The Nut On With A Spanner.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"NON-7RO45409104605-P","offers":[{"title":"One Size","offer_id":43880531591348,"sku":"7RO45409104605","price":13.33,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0529\/1769\/8740\/files\/v227-7050302001330-1672811785-00.png?v=1751478634","url":"https:\/\/hodbusinessgroup.com\/products\/7ro45409104605-p","provider":"HOD-Business-Group","version":"1.0","type":"link"}