Adjust Your Shoe Fit With These 4 Pairs Of Self-Adhesive Tongue Pads. Designed To Make Shoes Smaller And Prevent Slipping These Inserts Offer Support Absorb Impact And Reduce Friction For Enhanced Comfort. Made From Soft Breathable And Non-Slip Foam And Fabric They Are Suitable For Both Men And Women. Easy To Apply With Strong Adhesive These Pads Fit Most Shoe Types Including Sneakers Boots And Casual Shoes. Each Pad Measures Approximately 2.91X2.44 Inches With A 0.24-Inch Thickness And Can Be Trimmed To Size. Not Recommended For High Heels Or Flat Shoes.